hypnobirthing® Childbirth Education
Private & group Classes available
Starting at $350
LAST GROUP FOR 2019
Oct. 6 - Nov. 3 PINNACLe Chiropractic
(Cooper Creek off University)
Jan. 5 - Feb. 2 2020 Location Pending
those Dates or locations don’t works for you? Contact us for private options!
For your convenience we offer full online booking, a password protected family portal for all your documents, payments, and so much more!
HypnoBirthing® is a tried and proven method that guides and prepares a family for giving birth in a peaceful and extraordinarily beautiful manner. It is a program that considers the psychological, as well as the physical, well-being of the whole family, regardless of where you decide to birth.
The HypnoBirthing® program is built around an educational process that includes special breathing, relaxation, visualization, meditative practice, attention to nutrition and positive body toning. Most importantly it fosters an air of mutual respect for the birthing family, as well as the care provider.
The overall effect of practicing HypnoBirthing® techniques is that you are better able to appreciate the benefits of calm, gentle birthing, making the experience a joyful one for all involved—benefits that can last a life time.
People in our culture hold an unprecedented fear of birth, too often associating it with excruciating pain, thereby causing their bodies to become unable to perform what should be a normal physiological function. HypnoBirthing® is a unique method of relaxed, natural childbirth education enhanced by self‑hypnosis and guided imagery techniques that allow you to use your natural abilities to bring about safer, easier, and more comfortable birthing.
HypnoBirthing® techniques teach how to release all prior programming about birth, to free of limiting thoughts and emotions that lead to pain-causing fear and resistant muscles. When giving birth with HypnoBirthing®, you are not in a trance or asleep but instead in a state of deep relaxation—awake, aware, and fully in control.
In a series of five confidence-building classes, you will learn what makes labor hurt; but more importantly, learn the logic behind why labor doesn’t have to hurt and what you can do about it. You will study the physical and chemical changes that occur over a period of time when fear and anxiety are allowed to accumulate. This awareness of the fight, flight, or freeze response helps you to choose calm. You will practice HypnoBirthing® techniques in class, designed to help see the relationship between fear and the possibility of pain.
These exercises become life skills that also shore up your parenting skills. Armed with this knowledge, the pattern of calming techniques and steps that you learn help to create endorphins and avoid the effect of the negative hormones that causes bodies to constrict, rather than open.
The 5 Week Series include the following:
5 Classes, averaging 2.5 hours in length
HypnoBirthing® techniques textbook
Digital Download Relaxation and Affirmation scripts
& Everything you need to know to reconnect with your birthing instincts and create an amazing birthing experience!